"Muscle Building 101" is a complete bodybuilding book of "know how". Though written with beginners in mind, this book is light years beyond mere basic instruction in the art and science of adding muscle to reshape personal physique.[...]

Have you ever asked yourself why other guys have powerful muscles rippling under their shirts while your weight is stuck at the low end of the scale? This book takes you step-by-step toward serious weight gain. Among the easy-to-follow keys vital to adding massive size are an understanding of nutrit[...]